It is said that in a moment of gratitude it is physically impossible to feel anxious at the same time.
The gratitude a mother feels for their child is the kind that can bring tears (happy tears, tears of omg is this even real, how did I get so lucky?) it’s the epitome of gratitude.
As you rattle off the things you are grateful for, sometimes even habitually and maybe even a bit complacent, just remember that If you can connect to anywhere near that feeling of gratefulness then you have a powerful tool to use in your everyday life.
Going through the motions without connection strips this tool of its power.
So today as you list the things you are grateful for, feel them down to your core 💗